WOD 15.02.17

SWOD - FITNESS

EVERY 2 MIN FOR 18 MIN 0: 3-5 STRICT PULL-UPS 2: 3-5 BOX DIPS 4: 60" PRATICE DOUBLE UNDERS WORKOUT OF DAY - FITNESS

AMRAP 12 MIN 3 PUSH JERK (75/55) 3 KNESS TO CHEST 3 BURPEES 6 PJ 6 K2C 6 BURPEES 9,12,15,18 …

SWOD - PERFORMANCE

PRATICE FOR MUSCLE-UPS * *Standards para prática: 1 Strict Pull-up , 1 Strict Ring Dip GYMNASTIC CONDITIONING EMOM 10 MIN 3 RING MUSCLE UP

WORKOUT OF DAY - PERFORMANCE

AMRAP 12 MIN 3 PUSH JERK (115/85) 3 TOES TO BAR 3 BURPEES 6 PUSH JERK 6 TOES TO BAR 6 BURPEES 9,12,15,18 … SEGUINDO A SEQUÊNCIA AUMENTANDO DE 3 EM 3