WOD 14.02.17

SKILL WORK - FITNESS POWER SNATCH
WORKOUT OF DAY - FITNESS
21-15-9 POWER SNATCH (75/55) PULL-UPS FOR TIME
SWOD - PERFORMANCE
EVERY 90SEG FOR 9 MIN 1 POWER SNATCH + 1 HANG SQUAT SNATCH + 1 OHS START AT 70% , BUILD HEAVY COMPLEX
WORKOUT OF DAY - PERFORMANCE
21-15-9 SQUAT SNATCH (95/65) C2B PULL-UPS FOR TIME TIME CAP: 15 MIN
RECOVERY STRETCH HIP FLEXORS SHOULDERS STRETCH
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