WOD 14.02.17

SKILL WORK - FITNESS POWER SNATCH

WORKOUT OF DAY - FITNESS

21-15-9 POWER SNATCH (75/55) PULL-UPS FOR TIME

SWOD - PERFORMANCE

EVERY 90SEG FOR 9 MIN 1 POWER SNATCH + 1 HANG SQUAT SNATCH + 1 OHS START AT 70% , BUILD HEAVY COMPLEX

WORKOUT OF DAY - PERFORMANCE

21-15-9 SQUAT SNATCH (95/65) C2B PULL-UPS FOR TIME TIME CAP: 15 MIN

RECOVERY STRETCH HIP FLEXORS SHOULDERS STRETCH