WOD 13.02.17

SWOD - FITNESS

BACK SQUAT 3X5 - LINEAR PROGRESSION (BUILD HEAVY TODAY)

WORKOUT OF DAY - FITNESS

5 ROUNDS 14 KB FRONT RACK LUNGE 50 SINGLE UNDERS FOR TIME SWOD - PERFORMANCE

BACK SQUAT 5/ 5/ 5+ 65% ; 75%; 85% +

WORKOUT OF DAY - PERFORMANCE

5 ROUNDS 14 FRONT RACK LUNGES (95/65) 30 DOUBLE UNDERS FOR TIME

EXTRA WORK

FITNESS 4 SETS: 15 LEG LIFTS + 30" HOLD PLANK PERFORMANCE 3 ROUNDS 25 GHD SIT-UPS 15 BARBELL GOOD MORNING