WOD 13.02.17

SWOD - FITNESS
BACK SQUAT 3X5 - LINEAR PROGRESSION (BUILD HEAVY TODAY)
WORKOUT OF DAY - FITNESS
5 ROUNDS 14 KB FRONT RACK LUNGE 50 SINGLE UNDERS FOR TIME SWOD - PERFORMANCE
BACK SQUAT 5/ 5/ 5+ 65% ; 75%; 85% +
WORKOUT OF DAY - PERFORMANCE
5 ROUNDS 14 FRONT RACK LUNGES (95/65) 30 DOUBLE UNDERS FOR TIME
EXTRA WORK
FITNESS 4 SETS: 15 LEG LIFTS + 30" HOLD PLANK PERFORMANCE 3 ROUNDS 25 GHD SIT-UPS 15 BARBELL GOOD MORNING
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