WOD 03.02.17

SWOD - FITNESS

3 SETS 6-8 FRONT SQUATS REST 60" 15 PUSH-UPS REST 60" 60" PRATICE FOR DOUBLE UNDERS

WORKOUT OF DAY - FITNESS

3 ROUNDS 15 BURPEES 15 AIR SQUAT 15 PUSH PRESS (75/55) FOR TIME

SCALE UP: 95/65

SWOD - PERFORMANCE EMOM 12 MIN 2 FRONT SQUAT 60%

WORKOUT OF DAY - PERFORMANCE

FOR TIME 30 BURPEES OVER BAR 30 GROUND TO OVERHEAD (135/95) 30 BURPEES OVER BAR

CASH OUT

PERFORMANCE: SUPER SET 7X 3 DEF. HSPU 7X 1 LEGLESS ROPE CLIMB REST AS NEEDED