WOD 03.02.17
SWOD - FITNESS
3 SETS 6-8 FRONT SQUATS REST 60" 15 PUSH-UPS REST 60" 60" PRATICE FOR DOUBLE UNDERS
WORKOUT OF DAY - FITNESS
3 ROUNDS 15 BURPEES 15 AIR SQUAT 15 PUSH PRESS (75/55) FOR TIME
SCALE UP: 95/65
SWOD - PERFORMANCE EMOM 12 MIN 2 FRONT SQUAT 60%
WORKOUT OF DAY - PERFORMANCE
FOR TIME 30 BURPEES OVER BAR 30 GROUND TO OVERHEAD (135/95) 30 BURPEES OVER BAR
CASH OUT
PERFORMANCE: SUPER SET 7X 3 DEF. HSPU 7X 1 LEGLESS ROPE CLIMB REST AS NEEDED
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