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WOD 30.01.17



SWOD - FITNESS

4 SETS 6-8 BACK SQUATS REST 60" 3-5 STRICT CHIN-UP REST 60" 45" PLANK HOLD REST 60"

WORKOUT OF DAY - FITNESS

AMRAP 9 MIN 6 DEADLIFTS (95/65) 9 HANG POWER CLEAN* (95/65) 12 BURPEES

SWOD - PERFORMANCE

BACK SQUAT 3-2-2-1-1-1-1(RM) START 50% , UP TO HEAVY SINGLE TODAY REST AS NEEDED CAP: 20 MIN

WORKOUT OF DAY - PERFORMANCE

AMRAP 9 MIN 6 DEADLIFTS (155/105) 9 HANG POWER CLEAN (155/105) 12 BURPEES CASH-OUT

PERFORMANCE: 5X 5 MUSCLE-UPS REST 1 MIN


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HORÁRIO DE FUNCIONAMENTO

Segunda a Quinta

7:00 às 14:00

16:00 às 21:30

Sexta

7:00 às 14:00

16:00 às 21:00

Sábados

09:00 - 11:30

ENDEREÇO

Rua Dr. Carvalho de Mendonça, 182

Encruzilhada - Santos
contato@crossfitsantista.com

Tel: 013 3221-1128

 

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© 2013 por CrossFit Santista. Orgulhosamente criado pelo Head Coach Diego Righetto