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WOD 27.01.17



SWOD - FITNESS

4 ROUNDS 8 FRONT SQUAT REST 60" 8 STRICT PULL-UPS REST 60" 45 HOLD PLANK (PUSH-UP TOP POSITION) REST60"

WORKOUT OF DAY - FITNESS

21-15-12-9-6-3 DEADLIFT (135/95) BURPEE OVER BAR FOR TIME

SWOD PERFORMANCE SNATCH 1-1-1-1-1-1-1(2) 60% , 70%, 75%, 80%, 85% , 90%, 80%

WORKOUT OF DAY - PERFORMANCE

21-15-12-9-6-3 OVERHEAD SQUAT (95/65) BURPEE OVER BAR FOR TIME CASH OUT

FITNESS: 4 SETS 20 FLUTTER KICKS + 15 LEG LIFTS - REST AS NEEDED PERFORMANCE: 50 C2B PULL-UPS FOR TIME


50 visualizações
HORÁRIO DE FUNCIONAMENTO

Segunda a Quinta

7:00 às 14:00

16:00 às 21:30

Sexta

7:00 às 14:00

16:00 às 21:00

Sábados

09:00 - 11:30

ENDEREÇO

Rua Dr. Carvalho de Mendonça, 182

Encruzilhada - Santos
contato@crossfitsantista.com

Tel: 013 3221-1128

 

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© 2013 por CrossFit Santista. Orgulhosamente criado pelo Head Coach Diego Righetto