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WOD 25.01.17



SWOD -FITNESS

SKILLS KB SWING ONE ARM KB SNATCH WORKOUT OF DAY - FITNESS

FOR TIME 2 ROUNDS 15 1 ARM KB SWINGS (LEFT) 20M OH PLATE LUNGES 15 1 ARM KB SWINGS (RIGHT) 20M OH PLATE LUNGES 50 AB-MAT SIT-UPS

SWOD - PERFORMANCE E2MOM 12 MIN 6 TOES TO BAR + 10 BURPEES

WORKOUT OF DAY - PERFORMANCE

FOR TIME 2 ROUNDS 10 1 ARM KB SNATCH (24/16)(5E.S.) 20M 1 ARM KB OH LUNGES (RIGHT) 10 1 ARM KB SNATCH (24/16)(5E.S.) 20M 1 ARM KB OH LUNGES (LEFT) 50 SIT-UP

CASH-OUT PERFORMANCE: 5 SETS 1+3 DEF. HSPU (1 STRICT + 3 KIPING)


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