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WOD 24.01.16



SWOD - FITNESS

4 ROUNDS 8 ROMANIAN DEADLIFT REST 60" 12 -15 BARBELL OU RING ROLL OUT (EVIL WHEEL) REST 30" 20 GLUT BRIDGES REST 30"

WORKOUT OF DAY - FITNESS

5 ROUNDS 15 BOX JUMP (24/20) 15 WALL BALLS (20/14) FOR TIME

SWOD - PERFORMANCE

CLEAN & JERK 1-1-1-1-1-1-1(2) 60% , 70%, 75%, 80%, 85% , 90%, 80%

WORKOUT OF DAY - PERFORMANCE

3 ROUNDS 30 POWER CLEANS (135/95) 30 WALL BALLS (20/14) FOR TIME


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