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WOD 23.01.17



SWOD - FITNESS

4 ROUNDS 8 BACK SQUATS REST 60" 8 SUPINE RING ROW REST 60" 8 KB BENCH PRESS REST60"

WORKOUT OF DAY - FITNESS

AMRAP 12 MIN 7 THRUSTERS (75/55) 7 KNEES TO CHEST 7 BURPEES 7 KB SWINGS (16/12) 7 PULL-UPS SWOD - PERFORMANCE

BACK SQUAT E3MOM 3-3-3-3-3 @90%

WORKOUT OF DAY - PERFORMANCE

AMRAP 12 MIN 7 HSPU 7 THRUSTERS (135/95) 7 TOES TO BAR 7 BURPEES 7 KB SWINGS (32/24) 7 PULL-UPS CASH -OUT

FITNESS: 4 SETS 20 RUSSIAN TWIST + 20" SIDE PLANK - REST AS NEEDED PERFORMANCE: 4 SETS 20 GHD SIT-UPS + 15 GHD BACK EXTENSION - REST AS NEEDED


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HORÁRIO DE FUNCIONAMENTO

Segunda a Quinta

7:00 às 14:00

16:00 às 21:30

Sexta

7:00 às 14:00

16:00 às 21:00

Sábados

09:00 - 11:30

ENDEREÇO

Rua Dr. Carvalho de Mendonça, 182

Encruzilhada - Santos
contato@crossfitsantista.com

Tel: 013 3221-1128

 

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© 2013 por CrossFit Santista. Orgulhosamente criado pelo Head Coach Diego Righetto