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WOD 20.01.17



SWOD - FITNESS SKILL - HANG POWER CLEAN WORKOUT OF DAY - FITNESS

3 ROUNDS OF AMRAP 2 MIN 10 THRUSTERS (45/35) 10 JUMPING PULL-UPS REST 4 MIN SWOD - PERFORMANCE BB CYCLING E2MOM - 10 MIN 3 HANG POWER CLEAN + 3 POWER JERK - PROGRESSIVO ATÉ A MAIOR CARGA ENCONTRADA.

WORKOUT OF DAY - PERFORMANCE

3 ROUNDS OF AMRAP 2 MIN 10 THRUSTERS (95/65) 10 C2B PULL-UPS REST 4 MIN CASH OUT

FITNESS: 3 SETS MÁX PULL-UPS PERFORMANCE: 5 SETS - 3 RING MUSCLE - UP / REST AS NEEDED


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