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WOD 18.01.17



SWOD - FITNESS

MIDLINE WORK 3 ROUNDS 20 SINGLE LEG HIP BRIDGE REST 30" 10 REPS Y'S ; T'S ; I'S REST 30" 20 BARBELL ROLL OUT REST 30"

WORKOUT OF DAY - FITNESS

AMRAP 15 MIN 30 WALL BALL (20/14) 20 KB SWINGS (24/16) 10 PULL-UPS

SWOD - PERFORMANCE

GYMNASTIC CONTITIONING EMOM 12 MIN A: 3 STRICT HSPU + 3 KIPPING HSPU B: 15 HOLLOW ROCKS

WORKOUT OF DAY - PERFORMANCE

AMRAP 15 MIN 30 WALL BALL (20/16) 20 KB SWINGS (24/16) 5 RING MUSCLE-UP

FITNESS & PERFORMANCE 4 SETS 20 RUSSIAN TWIST + 20" AB STRETCH

Foto: CrossFit.com


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HORÁRIO DE FUNCIONAMENTO

Segunda a Quinta

7:00 às 14:00

16:00 às 21:30

Sexta

7:00 às 14:00

16:00 às 21:00

Sábados

09:00 - 11:30

ENDEREÇO

Rua Dr. Carvalho de Mendonça, 182

Encruzilhada - Santos
contato@crossfitsantista.com

Tel: 013 3221-1128

 

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© 2013 por CrossFit Santista. Orgulhosamente criado pelo Head Coach Diego Righetto