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WOD 16.01.17



SWOD - FITNESS

3 ROUNDS 10 BACK SQUATS 60" REST 30" NOSE TO WALL HANDSTAND 60" REST WORKOUT OF DAY - FITNESS

3 ROUNDS OF: AMRAP 3 MIN 15 KNEES TO CHEST 10 OVERHEAD SQUAT REST 3 MIN SWOD - PERFORMANCE

BACK SQUAT E3MOM 5-5-5-5-5 @80% WORKOUT OF DAY - PERFORMANCE

3 ROUNDS OF: AMRAP 3 MIN 15 TOES TO BAR 15 OVERHEAD SQUAT (95/65) REST 3 MIN SCALE UP: (115 /75) CASH - OUT

FITNESS: E2MOM 10 MIN 3-5 STRICT PULL-UPS PERFORMANCE: 5X 15 GHD BACK EXTENSION - REST 30"


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HORÁRIO DE FUNCIONAMENTO

Segunda a Quinta

7:00 às 14:00

16:00 às 21:30

Sexta

7:00 às 14:00

16:00 às 21:00

Sábados

09:00 - 11:30

ENDEREÇO

Rua Dr. Carvalho de Mendonça, 182

Encruzilhada - Santos
contato@crossfitsantista.com

Tel: 013 3221-1128

 

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© 2013 por CrossFit Santista. Orgulhosamente criado pelo Head Coach Diego Righetto