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WOD 10.01.17



SWOD - FITNESS

4 ROUNDS 6-8 DEADLIFTS REST 45" 8-10 KB BENT OVER ROW REST 45" 10-12 SINGLE LEG HIP BRIDGE

WORKOUT OF DAY - FITNESS

3 ROUNDS - ROTATING STATIONS EVERY 2 MINUTES 0-2: 120 SINGLE UNDERS 2-4: 30 AB-MAT SIT-UP 4-6: 20 WALL BALL (20/14)

SWOD - PERFORMANCE

BACK SQUAT 10-8-6-4-2

WORKOUT OF DAY - PERFORMANCE

3 ROUNDS - ROTATING STATIONS EVERY 2 MINUTES 0-2: 75 DOUBLE UNDERS 2-4: 20 T2B 4-6: 30 WALL BALL (20/14)

COOL DOWN

RECOVERY / MOBILITY


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