WOD 05.01.17

SWOD - FITNESS
SKILLS DE TOES TO BAR
WORKOUT OF DAY - FITNESS & PERFORMANCE
FOR TIME 50 WALL BALL (20/14) 25 TOES TO BAR 40 WALL BALL 20 TOES TO BAR 30 WALL BALL 15 TOES TO BAR 20 WALL BALL 10 TOES TO BAR 10 WALL BALL 5 TOES TO BAR
COOL DOWN
REST/ RECOVERY / MOBILITY
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