WOD 05.01.17

SWOD - FITNESS

SKILLS DE TOES TO BAR

WORKOUT OF DAY - FITNESS & PERFORMANCE

FOR TIME 50 WALL BALL (20/14) 25 TOES TO BAR 40 WALL BALL 20 TOES TO BAR 30 WALL BALL 15 TOES TO BAR 20 WALL BALL 10 TOES TO BAR 10 WALL BALL 5 TOES TO BAR

COOL DOWN

REST/ RECOVERY / MOBILITY