WOD 23.12.16

SWOD - FITNESS

TÉCNICA DE POWER CLEAN

WORKOUT OF DAY - FITNESS AMRAP 10 MIN 15 POWER CLEAN 15 PUSH PRESS 15 BURPEES

SWOD - PERFORMANCE

E2MOM 18 MIN A: 100M SANDBAG CARRY B: 50 DOUBLE UNDERS C: 30 WEIGHTED SIT-UPS

WORKOUT OF DAY - PERFORMANCE AMRAP 10 MIN 15 POWER CLEAN (95/65) 15 PUSH PRESS (95/65) 15 BURPEES