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WOD 22.12.16



SWOD FITNESS

4 SETS 6-8 OVERHEAD SQUAT (PRÁTICA) REST 45" 3-5 STRICT PULL-UPS REST 45" 45"- 60" PLANK HOLD REST 45" CAP: 15 MIN

WORKOUT OF DAY - FITNESS 21-18-15-9 GOBLET SQUAT BOX DIP FOR TIME CAP: 10 MIN

SWOD PERFORMANCE

PRÁTICA DE RING MUSCLE-UP :30 MÁX REP - REST 30 1:00 MÁX REP - REST 1:00 1:30 MÁX REP - REST 1:30 CAP: 15 MIN

WORKOUT OF DAY - PERFORMANCE 21-15-9 OVERHEAD SQUAT (95/65) RING DIP FOR TIME CAP: 10 MIN


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