Buscar

WOD 20.12.16



SWOD FITNESS

EMOM 12 MIN A: 6-8 KB REVERSE LUNGES E.L. B: 6-8 PRONE RING ROW C: 30" HOLD L-SIT

WORKOUT OF DAY - FITNESS

FITNESS AMRAP 12 MIN 30 WALL BALLS 10 PULL-UPS 100 SINGLE UNDERS

SWOD PERFORMANCE

EMOM 12 MIN A: 3-5 PISTOLS E.L. B: 1 LEGLESS ROPE CLIMB C: 30" HOLD L-SIT

WORKOUT OF DAY - PERFORMANCE AMRAP 12 MIN 30 WALL BALL (20/14) 15 CHEST 2 BAR PULL-UP 60 DOUBLE UNDERS


46 visualizações0 comentário

Posts recentes

Ver tudo