WOD 13.12.16
SWOD FITNESS
4X 5 STRICT PRESS REST AS NEEDED
SWOD PERFORMANCE
4X 5 STRITC DEF. HSPU REST AS NEEDED
WORKOUT OF DAY
FOR TIME 1200 M RUN 100 DOUBLE UNDERS 50 TOES TO BAR 100 DOUBLE UNDERS 1200 M RUN
CASH OUT
4 ROUNDS 20 BACK EXTENSION 15 HIP RISES
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