WOD 12.12.16

SWOD FITNESS
BACK SQUAT 3X 5 @70%
SWOD PERFORMANCE
BACK SQUAT 75% x 5, 85% x 3, 95% x1 +
WORKOUT OF DAY
4 Rounds 21 Wallballs (20/14) 18 Hang Power Snatches (75/55) 15 Burpees 12 CTB Pull-Ups FOR TIME CASH OUT
TABATA SIT-UP MOUNTAIN CLIMBER HOLLOW ROCK FLUTTER KICKS
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