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WOD 12.12.16



SWOD FITNESS

BACK SQUAT 3X 5 @70%

SWOD PERFORMANCE

BACK SQUAT 75% x 5, 85% x 3, 95% x1 +

WORKOUT OF DAY

4 Rounds 21 Wallballs (20/14) 18 Hang Power Snatches (75/55) 15 Burpees 12 CTB Pull-Ups FOR TIME CASH OUT

TABATA SIT-UP MOUNTAIN CLIMBER HOLLOW ROCK FLUTTER KICKS


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