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WOD 05.12.16



SWOD FITNESS

BACK SQUAT 3X5 100%

SWOD PERFORMANCE

BACK SQUAT 70% x 3, 80% x 3, 90% x 3+

WORKOUT OF DAY

AMRAP 8 MIN 20 DOUBLE UNDERS 15 RUSSIAN KB SWINGS (32/24) 10 TOES TO BAR COOL DOWN

1:00 PIGEON POSE 1:00 COUCH STRETCH


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