WOD 02.12.16

SWOD FITNESS

FRONT SQUAT 3X 5 @95%

SWOD PERFORMANCE

*ADICIONE 10LB (TOTAL) AO SEU 1RM DE TREINO FRONT SQUAT 65% x 5, 75% x 5, 85% x 5+

WORKOUT OF DAY

4 Rounds 1:00 KB SWINGS (24/16) 1:00 PULL UPS 1:00 THRUSTERS (75/55) 1:00 Rest