WOD 29.11.16

WORKOUT OF DAY

AMRAP 3 MIN 21 OVERHEAD SQUAT (95/65) 21 LATERAL BURPEES OVER BAR MÁX SIT-UPS REST 3 MIN AMRAP 3 MIN 18 OVERHEAD SQUAT (115/85) 18 LATERAL BURPEES OVER BAR MÁX SIT-UPS REST 3 MIN AMRAP 3 MIN 15 OVERHEAD SQUAT (135/105) 15 LATERAL BURPEES OVER BAR MÁX SIT-UPS REST 3 MIN AMRAP 3 MIN 12 OVERHEAD SQUAT (155/125) 12 LATERAL BURPEES OVER BAR MÁX SIT-UPS SCORE = N DE SIT-UPS TOTAL

CASH OUT

4X 15 BACK EXTENSION - REST 30"