WOD 25.11.16

SWOD FITNESS

FRONT SQUAT 3X 5 @90%

SWOD PERFORMANCE

FRONT SQUAT 75% x 5, 85% x 3, 95% x1 +

WORKOUT OF DAY

5 ROUNDS 3 HANG POWER SNATCH (115/75) 6 OVERHEAD SQUAT (115/75) 9 C2B PULL-UPS FOR TIME CASH-OUT

TABATA 8 ROUNDS :20 / :10 REST SIT-UP