WOD 25.11.16

SWOD FITNESS
FRONT SQUAT 3X 5 @90%
SWOD PERFORMANCE
FRONT SQUAT 75% x 5, 85% x 3, 95% x1 +
WORKOUT OF DAY
5 ROUNDS 3 HANG POWER SNATCH (115/75) 6 OVERHEAD SQUAT (115/75) 9 C2B PULL-UPS FOR TIME CASH-OUT
TABATA 8 ROUNDS :20 / :10 REST SIT-UP
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