WOD 23.11.16

SWOD FITNESS & PERFORMANCE

SUPER-SET OVERHEAD PRESS SHOULDER PRESS 10-10-10 @95% DA SEMANA 1 REST 15-30" KB BENT-OVER ROW 3X 8-12

WORKOUT OF DAY

3 ROUNDS AMRAP 4 MIN 15 BURPEE BOX JUMP OVER 30 WALL BALLS (20/14) REST 4 MIN