WOD 21.11.16

SWOD FITNESS - BACK SQUAT 3X5 @90%
SWOD PERFORMANCE - BACK SQUAT 75% x 5, 85% x 3, 95% x1 +
WORKOUT OF DAY
FOR TIME 10 DEALIFTS (225/155) 40 DOUBLE UNDERS 8 DEADLIFTS 40 DOUBLE UNDERS 6 DEADLITS 40 DOUBLE UNDERS 4 DEADLIFTS 40 DOUBLE UNDERS 2 DEADLIFTS 40 DOUBLE UNDERS
CASH OUT
EMOM 12 MIN 1- :30 MÁX TOES TO BAR 2- :30 MÁX ARCH ROCK 3- :30 MÁX HOLLOW ROCK 4- 1MIN REST
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