WOD 21.11.16

SWOD FITNESS - BACK SQUAT 3X5 @90%

SWOD PERFORMANCE - BACK SQUAT 75% x 5, 85% x 3, 95% x1 +

WORKOUT OF DAY

FOR TIME 10 DEALIFTS (225/155) 40 DOUBLE UNDERS 8 DEADLIFTS 40 DOUBLE UNDERS 6 DEADLITS 40 DOUBLE UNDERS 4 DEADLIFTS 40 DOUBLE UNDERS 2 DEADLIFTS 40 DOUBLE UNDERS

CASH OUT

EMOM 12 MIN 1- :30 MÁX TOES TO BAR 2- :30 MÁX ARCH ROCK 3- :30 MÁX HOLLOW ROCK 4- 1MIN REST