WOD 18.11.16

SWOD FITNESS

FRONT SQUAT 3X 5 @85% DA ÚLTIMA SEMANA

SWOD PERFORMANCE

FRONT SQUAT 70% x 3, 80% x 3, 90% x 3

WORKOUT OF DAY

FOR TIME 800M RUN 50 BOX JUMP (24/20) 50 TOES TO BAR 800M RUN