WOD 18.11.16
SWOD FITNESS
FRONT SQUAT 3X 5 @85% DA ÚLTIMA SEMANA
SWOD PERFORMANCE
FRONT SQUAT 70% x 3, 80% x 3, 90% x 3
WORKOUT OF DAY
FOR TIME 800M RUN 50 BOX JUMP (24/20) 50 TOES TO BAR 800M RUN
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SWOD FITNESS
FRONT SQUAT 3X 5 @85% DA ÚLTIMA SEMANA
SWOD PERFORMANCE
FRONT SQUAT 70% x 3, 80% x 3, 90% x 3
WORKOUT OF DAY
FOR TIME 800M RUN 50 BOX JUMP (24/20) 50 TOES TO BAR 800M RUN