WOD 16.11.16

SWOD FITNESS & PERFORMANCE
SUPER-SET OVERHEAD PRESS PUSH PRESS 10-10-10 REST 15-30"
KB BENT-OVER ROW 3X 8-12
WORKOUT OF DAY
21-15-9 BURPEES PULL-UPS FOR TIME CASH OUT
4 ROUNDS 45" HOLD PLANK 20" HANGING L-SIT HOLD REST 1 MIN
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