WOD 16.11.16

SWOD FITNESS & PERFORMANCE

SUPER-SET OVERHEAD PRESS PUSH PRESS 10-10-10 REST 15-30"

KB BENT-OVER ROW 3X 8-12

WORKOUT OF DAY

21-15-9 BURPEES PULL-UPS FOR TIME CASH OUT

4 ROUNDS 45" HOLD PLANK 20" HANGING L-SIT HOLD REST 1 MIN