Diego Righetto8 de Nov de 20161 min para lerWOD 09.11.16 WORKOUT OF DAYSWOD FITNESS / PERFORMANCE SUPER-SET SHOULDER PRESS 10-10-10 REST 15-30" KB BENT-OVER ROW 3X 8-12 4 ROUNDS 20 RUSSIAN KB SWINGS (24/16) 20 WALL BALLS (20/14) FOR TIME56 visualizações0 comentário
WORKOUT OF DAYSWOD FITNESS / PERFORMANCE SUPER-SET SHOULDER PRESS 10-10-10 REST 15-30" KB BENT-OVER ROW 3X 8-12 4 ROUNDS 20 RUSSIAN KB SWINGS (24/16) 20 WALL BALLS (20/14) FOR TIME