WOD 09.11.16
WORKOUT OF DAY
SWOD FITNESS / PERFORMANCE
SUPER-SET SHOULDER PRESS 10-10-10
REST 15-30"
KB BENT-OVER ROW 3X 8-12
4 ROUNDS 20 RUSSIAN KB SWINGS (24/16) 20 WALL BALLS (20/14) FOR TIME
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WORKOUT OF DAY
SWOD FITNESS / PERFORMANCE
SUPER-SET SHOULDER PRESS 10-10-10
REST 15-30"
KB BENT-OVER ROW 3X 8-12
4 ROUNDS 20 RUSSIAN KB SWINGS (24/16) 20 WALL BALLS (20/14) FOR TIME