WOD 08.11.16

WORKOUT OF DAY

SWOD FINTESS

EMOM 5 MIN

2 HANG POWER SNATCH

SWOD PERFORMANCE

EMOM 5 MIN

1 POWER SNATCH + 1 HANG POWER SNATCH

65% A 70%

3 ROUNDS

10 SNATCHS (115/75)

10 BURPEES OVER BAR

200M RUN

FOR TIME