WOD 04.11.16
SWOD E2MOM 10 MIN 1 CLEAN PULL + 1 HANG POWER CLEAN + 1 POWER CLEAN
WOD AMRAP 9 MIN 2-4-6-8-10... POWER CLEAN (135/95) HSPU CASH OUT
3 SETS 20 V-UPS OU SHOTGUNS REST 30" 45" PLANK HOLD
37 visualizações0 comentário
Buscar
SWOD E2MOM 10 MIN 1 CLEAN PULL + 1 HANG POWER CLEAN + 1 POWER CLEAN
WOD AMRAP 9 MIN 2-4-6-8-10... POWER CLEAN (135/95) HSPU CASH OUT
3 SETS 20 V-UPS OU SHOTGUNS REST 30" 45" PLANK HOLD