WOD 04.11.16

SWOD E2MOM 10 MIN 1 CLEAN PULL + 1 HANG POWER CLEAN + 1 POWER CLEAN

WOD AMRAP 9 MIN 2-4-6-8-10... POWER CLEAN (135/95) HSPU CASH OUT

3 SETS 20 V-UPS OU SHOTGUNS REST 30" 45" PLANK HOLD