WOD 311016

swod

15 MIN TO FIND 1RM DEADLIFT 5-3-1-1-1

wod

EMOM 10MIN ALTERNATE BETWEEN A: 7 DEADLIFTS 60% 1RM B: 7 BURPEE BOX JUMP (30/24) CASH OUT

5 ROUNDS 15 SIT-UPS 30" SIDE PLANK HOLD