WOD 311016
swod
15 MIN TO FIND 1RM DEADLIFT 5-3-1-1-1
wod
EMOM 10MIN ALTERNATE BETWEEN A: 7 DEADLIFTS 60% 1RM B: 7 BURPEE BOX JUMP (30/24) CASH OUT
5 ROUNDS 15 SIT-UPS 30" SIDE PLANK HOLD
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swod
15 MIN TO FIND 1RM DEADLIFT 5-3-1-1-1
wod
EMOM 10MIN ALTERNATE BETWEEN A: 7 DEADLIFTS 60% 1RM B: 7 BURPEE BOX JUMP (30/24) CASH OUT
5 ROUNDS 15 SIT-UPS 30" SIDE PLANK HOLD