Diego Righetto30 de Out de 20161 min para lerWOD 311016swod15 MIN TO FIND 1RM DEADLIFT 5-3-1-1-1 wodEMOM 10MIN ALTERNATE BETWEEN A: 7 DEADLIFTS 60% 1RM B: 7 BURPEE BOX JUMP (30/24) CASH OUT5 ROUNDS 15 SIT-UPS 30" SIDE PLANK HOLD 50 visualizações0 comentário
swod15 MIN TO FIND 1RM DEADLIFT 5-3-1-1-1 wodEMOM 10MIN ALTERNATE BETWEEN A: 7 DEADLIFTS 60% 1RM B: 7 BURPEE BOX JUMP (30/24) CASH OUT5 ROUNDS 15 SIT-UPS 30" SIDE PLANK HOLD