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WOD 121016


WOD

FOR TIME 1 CLEAN & JERK (185/125) 2 MUSCLE - UP 3 BOX JUMP (30/24) 4 HSPU 5 BURPEE (BAR TOUCH) 6 TOES TO BAR 7 DEADLIFT (185/125) 8 PUSH UP 9 CHEST TO BAR PULL-UPS 10 FRONT SQUAT (185/125) 1+1+2+1+2+3+1+2+3+4...

ONLY ONE WAY UP FOR A CHAMPION



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