WOD 101016
WOD
HELEN 3 ROUNDS 400M RUN 21 KETTLEBELL SWINGS (24/16) 12 PULL-UPS FOR TIME
CASH - OUT
3 ROUNDS 20 JACK KNIFE 20 RUSSIAN TWIST REST 60"
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WOD
HELEN 3 ROUNDS 400M RUN 21 KETTLEBELL SWINGS (24/16) 12 PULL-UPS FOR TIME
CASH - OUT
3 ROUNDS 20 JACK KNIFE 20 RUSSIAN TWIST REST 60"