WOD 031016
WOD
BACK SQUAT 6X2 @80% A 90% 1RM REST 2-4 MIN
CASH-OUT
A - BANDED STRICT BAR MUSCLE-UP 4X3 B- C2B PULL-UP 4X5
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WOD
BACK SQUAT 6X2 @80% A 90% 1RM REST 2-4 MIN
CASH-OUT
A - BANDED STRICT BAR MUSCLE-UP 4X3 B- C2B PULL-UP 4X5