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WOD 090916


SWOD FITNESS / PERFORMANCE FRONT SQUAT 5X 3

WOD

AMRAP 12 MIN 8 BURPEES 6 PULL-UPS 4 TOES TO BAR 2 BAR MUSCLE UPS SCALE: 8 BURPEES 8 PULL-UPS 8 KNEES ABOVE HIPS

CASH OUT

FITNESS: 5X15 SUPERMAN PERFORMANCE :5X 12 GHD BACK EXTENSION



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