WOD 090916
SWOD FITNESS / PERFORMANCE FRONT SQUAT 5X 3
WOD
AMRAP 12 MIN 8 BURPEES 6 PULL-UPS 4 TOES TO BAR 2 BAR MUSCLE UPS SCALE: 8 BURPEES 8 PULL-UPS 8 KNEES ABOVE HIPS
CASH OUT
FITNESS: 5X15 SUPERMAN PERFORMANCE :5X 12 GHD BACK EXTENSION

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