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WOD 160816


SWOD FITNESS JERK PAUSE JERK 3X 3 * 2 SEG. PAUSA EM DIP DEADLIFT 3-3-3

SWOD PERFORMANCE JERK PAUSE JERK + JERK 3X 2+1 - (RM; 95%; 90%) REST AS NEDEED DEADLIFT 5 RM

WOD

RX 15-12-9-6-3 HANG POWER CLEAN (135/95) PULL-UP FOR TIME CAP: 10 MIN



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