WOD 110816
SWOD FITNESS FRONT SQUAT 3X6 REST AS NEEDED
SWOD PERFORMANCE BACK SQUAT - INTENSITY DAY 5X1
WOD
RX AMRAP 9 MIN 3 POWER SNATCH (95/65) 3 BURPEE OVER BAR 6 POWER SNATCH 6 BURPEE OVER BAR 9,12,15 …
CASH OUT
4 SETS
20" HOLLOW ROCK
20"ARCH ROCK
20" REST
ATLETA: TIA-CLAIR TOOMEY

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