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WOD 110816


SWOD FITNESS FRONT SQUAT 3X6 REST AS NEEDED

SWOD PERFORMANCE BACK SQUAT - INTENSITY DAY 5X1

WOD

RX AMRAP 9 MIN 3 POWER SNATCH (95/65) 3 BURPEE OVER BAR 6 POWER SNATCH 6 BURPEE OVER BAR 9,12,15 …

CASH OUT

4 SETS

20" HOLLOW ROCK

20"ARCH ROCK

20" REST

ATLETA: TIA-CLAIR TOOMEY



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