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WOD 010816


SWOD FITNESS BACK SQUAT 3X6 REST AS NEEDED

SWOD PERFORMANCE BACK SQUAT - VOLUME DAY E2MOM 10 MIN 5X @ 75% 5RM

WOD

RX FOR TIME 21 HANG POWER CLEAN (135/95) 21 BURPEE OVER BAR 100 DOUBLE UNDERS 15 HANG POWER CLEAN 15 BURPEE OVER BAR 75 DOUBLE UNDERS 9 HPCL 9 BURPEE OVER BAR 50 DOUBLE UNDERS TIME CAP: 15 MIN CASH OUT

4X5 V-UP - PAUSE EM HOLLOW 3" 4X5 RING DIP - WEIGHTED



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