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WDO 270716


SWOD FITNESS EMOM 8 MIN 1 SQUAT CLEAN & JERK

SWOD PERFORMANCE EMOM 8 MIN 1 SQUAT CLEAN & JERK @80% 1RM

HERO WOD

"WITTMAN" 7 ROUNDS 15 KB SWINGS (24/16) 15 POWER CLEANS (95/65) 15 BOX JUMPS (24/20) FOR TIME TIME CAP: 20 MIN SCALE: 5 ROUNDS KB (16/12) PCL (75/55) BJ (24/20) INICIANTES 3 ROUNDS RUSSIAN SWINGS (16/12) HANG PCL (65/45) BJ (20)



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