WOD 260716

SWOD FITNESS DEADLIFT 5-5-5

SWOD PERFORMANCE DEADLIFT 5 RM

WOD

RX 400M RUN 20 PULL-UPS 20 WALL BALLS 200M KB FARMER CARRY (24/16) 20 WALL BALLS 20 PULL-UPS 400M RUN FOR TIME TIME CAP: 15 MIN SALVE, SALVE GUERREIROS ...