Buscar

220716


SWOD FITNESS 3 ROUNDS 10 FRONT SQUAT REST 45" 15 V-UPS REST 45"

SWOD PERFORMANCE BACK SQUAT 2X 3 (CARGA ATUAL DE 5RM) DEADLIFT 5 RM

WOD

RX 3 ROUNDS 10 THRUSTERS (95/65) 10 BURPEE BOX JUMP OVER (24/20) FOR TIME



2 visualizações0 comentário

Posts recentes

Ver tudo