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WOD 190716


SWOD FITNESS 3 ROUNDS 10 BACK SQUATS REST 45" 45" HOLD PILLAR REST 45" 8 REVERSE LUNGES (E.L.) REST 45"

SWOD PERFORMANCE E2MOM 12 MIN (6 SETS) 2 BACK SQUAT @80% 5RM

WOD

RX AMRAP 12 MIN 12 PULL-UPS 10 BURPEES 8 DEADLIFTS (155/105)



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