WOD 120716

SWOD FITNESS 5X 3 HANG POWER SNATCH

SWOD PERFORMANCE SNATCH COMPLEX 5X 1 POWER SNATCH+ 1 HANG POWER SNATCH + 1 OHS ACHE A MAIOR CARGA DO COMPLEX REST AS NEEDED CAP: 15 MIN

WOD

RX AMRAP 12 MIN 15 OVERHEAD SQUAT (95/65) 10 PULL-UPS 5 BOX JUMP (30/24)