Buscar

WOD 070716


SWOD FITNESS 4X 1 POWER SNATCH + 2 HANG POWER SNATCH

SWOD PERFORMANCE 5X 1 POWER SNATCH+ 1 HANG POWER SNATCH + 1 OHS (78%) REST AS NEEDED

WOD AMRAP 7 MIN 8 ONE ARM RUSSIAN KB SWING (24/16) (E.A.) 8 BOX JUMP OVER (24/20)



0 visualização0 comentário

Posts recentes

Ver tudo