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WOD 050716


SWOD FITNESS 4X 1 POWER CLEAN + 2 HANG POWER CLEAN

SWOD PERFORMANCE 5X 1 POWER CLEAN + 1 HANG POWER CLEAN+ 1 JERK (78%) REST AS NEEDED CAP: 15 MIN

WOD 5 ROUNDS 10 POWER CLEANS (135/95) 10 BURPEES FOR TIME TIME CAP: 12 MIN FOTO: ATTITUDE RIDERS



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