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WOD 020716


SWOD JERK SKILL WORK 3X (3+3) TALL JERK + PUSH PRESS BEHIND NECK IN SPLIT

WOD 3 ROUNDS FOR TIME 3/2 LEGLESS ROPE CLIMB 8 JERKS (135/95) 16 KB SNATCH (24/16) 800M RUN REST 1 MIN

FOTO: MÁRJORI MANSUR



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