WOD 270616

SWOD FITNESS BACK SQUAT 2 WARM-UP SETS 3X 5 - CLIMBING DEADLIFT 1X5

SWOD PERFORMANCE BACK SQUAT - VOLUME DAY 5X5 - 90% 5RM (24/06) DEADLIFT 1X5 (+10 LB)

WOD (Ver 230516)

RX 3 ROUNDS 30 WALL BALLS (16/14) 20 BURPEES 10 BOX JUMP (24/20) FOR TIME CAP: 12 MIN CASH OUT

5X 20 " HOLLOW ROCKS / 20"REST

ARRAIWOD CROSSFIT SANTISTA - FOTO: MÁRJORI MANSUR