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WOD 220616


SKILLS FITNESS 4 SETS A: 5 "DOWN, UP, SHOOT IT" (SHOOT THROUGH ) PARALLETTES (KB) REST 30" B: 45" PLANK HOLD REST 30" C: 10-15 LEG LIFT REST 30"

SKILLS PERFORMANCE 4 SETS A: 5 "DOWN, UP, SHOOT IT" (SHOOT THROUGH ) PARALLETTES (KB) REST 30" B: 45" NOSE TO WALL HANDSTAND REST 30" C: 10-15 V-UPS REST 30"

WOD

RX "SWINGING CINDY" FOR TIME 20 KB SWINGS (24/16KG) 1RD CINDY* 18 KB SWINGS 1 RD CINDY 16 KB SWINGS 1 RD CINDY REDUZINDO ATÉ CHEGAR EM 2 KB SWINGS CAP: 20 MIN. CINDY = 5 PULL-UPS; 10 PUSH-UPS 15 AIR SQUATS



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