WOD 210616

SWOD FITNESS 5X 1 CLEAN DEADLIFT + 2 POWER CLEAN + 1 JERK REST AS NEEDED CAP: 15 MIN

SWOD PERFORMANCE 5X 3 POWER CLEAN + 1 JERK (70%) - REST AS NEEDED CAP: 15 MIN

WOD

RX 4 ROUNDS FOR TIME 7 HANG POWER CLEAN (115/75) 7 DOUBLE KB PUSH PRESS (24/16) 14 BOX JUMP (24/20) REST 1 MIN CAP: 12 MIN CASH OUT

1X15 SKIN THE CAT OU PARTNER SHOULDER STRETCH