WOD 210616
SWOD FITNESS 5X 1 CLEAN DEADLIFT + 2 POWER CLEAN + 1 JERK REST AS NEEDED CAP: 15 MIN
SWOD PERFORMANCE 5X 3 POWER CLEAN + 1 JERK (70%) - REST AS NEEDED CAP: 15 MIN
WOD
RX 4 ROUNDS FOR TIME 7 HANG POWER CLEAN (115/75) 7 DOUBLE KB PUSH PRESS (24/16) 14 BOX JUMP (24/20) REST 1 MIN CAP: 12 MIN CASH OUT
1X15 SKIN THE CAT OU PARTNER SHOULDER STRETCH

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