WOD 140616

SWOD FITNESS 3X (3+3) MUSCLE SNATCH + TALL SNATCH 3X3 POSITION SNATCH (FLOOR / BELOW KNEE / HANG)

SWOD PERFORMANCE 3X (3+3) MUSCLE SNATCH + TALL SNATCH 15 MIN PARA 3 POSITION SNATCH ACHE O RM DE SNATCH FLOOR - RM KNEE - 95% RM MID -TIGH - 90% RM

WOD

RX AMRAP 8 MIN 5 HANG POWER SNATCH (135/85) 10 BACK SQUAT (135/85) 10 BURPEE OVER BAR CASH OUT

7X 2 STRICT PULL-UP 3X 10-30" HOLD CHIN-UP

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